Relationships are complicated and can end for many reasons… cheating, lying, abuse, neglect, irreconcilable differences! Whatever the cause, when a romance is over it can be devastating. You may feel as though your best friend died. Your range of emotions can take you from upset and crying to angry and bitchy to even giggly at times (which usually leads back to tears).

What’s actually happening is that you are grieving the “death” of the relationship, and whether you like it or not, this process is usually inevitable. Although it is especially common for women to go through this kind of mourning period, a lot of women have trouble coming to grips with this kind of sudden loss. Many will obsess about their former lover, hang on to their somewhat altered memories of the way things were, and make excuses for their actions, never really getting to the root of the problems. Unfortunately for these women, once they make it through this period, they will be eager to get into another relationship without taking the time or making the effort to examine their own behavior. This will compel them to repeat the same mistakes with yet another man – only to be disappointed once again.

Well, I’m here to tell you that whether you are recovering from a failed relationship, feeling lonely, or just unhappy with the status or quality of your sex life, this can be a golden opportunity for you. You’ve got a chance to make a fresh start, and you should take advantage of it. Right now you can make changes that will finally stop that seemingly endless cycle of confusion and despair by improving your self-esteem! Self esteem is the foundation for success in life. How you feel about yourself has everything to do with the choices you make and the relationships you form.

My book Boot Camp For The Broken-Hearted How to Survive (and Be Happy) in the Jungle of Love will teach you how to improve your relationships in three phases. In Phase One, you will learn how to let go of your past and bring yourself mentally and spiritually into the present. Phase Two is an examination of your current thought patters and behaviors as well as a speed course in understanding men! Finally, in Phase Three you will re-learn positive, productive and loving communication techniques and behaviors that will promote a healthier self-image, improve your relationships, help you to set and reach goals -- enrich your life! 

Has the spark left your romance?    Have you become soured toward ever finding happiness?     

Love yourself ... improve your life!    Get the best relationship advice!  Read On!

 BUY BOOT CAMP ON AMAZON NOW!

Self-Esteem Quiz    Self-Esteem Visualization   Benefits of Self-Esteem   Self-Esteem Doll

 

Here's How Boot Camp Works

The 3 Phases of Boot Camp:

 

(1)  PHASE ONE:  Let’s get you feeling better!  This section of the book consists of teaching you to “grieve” the loss of a relationship or the event that just occurred.  The book takes you through all the steps involved in the emotions connected with the loss or disappointment involved, and then shows you how to get yourself back on your feet.

 

(2)  PHASE TWO:  Let’s figure out why this happened to you.  Here the book helps you examine your level of self-esteem which is directly related to your success in life.  How you feel about yourself affects your choices throughout your life and this section of the book tells you the important questions to ask yourself and the changes that need to be made to improve yourself and your life.

 

(3)  PHASE THREE:  Let’s turn that negative thinking into positive action!  Lastly, the book will help you learn what it is that is making you repeat the same mistakes.  It teaches you better ways of communicating, behaving and thinking that will change the way you look at yourself and others – thereby allowing you to feel free to set and achieve your goals and dreams!

 

 

 

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Don't forget to visit www.theaccidentalexpert.com for more!

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As Someone Who's Been There, I Can Help You Change Your Life

 

If you are someone who is not happy with your life because of failed relationships, or who doesn't have any direction, or who feels lost for whatever reason, my innovative tips and advice will help you take steps to overcome your current situation and change your life. They key is to learn how to examine and improve your self-esteem -- which directs our choices in life and affects all areas of our lives -- which will improve all of your relationships, and also allow you to set and achieve goals!

 

 Are you resolved to making your life better?

  Filling it with joy?   Savoring every moment?  Improving your relationships?

 

WELL THEN JOIN US!

 

 THE R.E.A.L. WOMEN’S CLUB

   for women who respect, encourage, appreciate, and love themselves

 Join the R.E.A.L. Women's Club today!

1-Year Membership only $15.00

  

Your R.E.A.L. Women’s Club Membership includes:

 

♥ ONE-YEAR membership and membership card

♥ FREE coaching, downloads, and handouts

♥ DISCOUNTS on products like audio seminars, self-esteem dolls (and lots of them will be free)

♥ EMAILS and mailings with inspirational articles and stories about women like you

♥ YOUR STORY and IDEAS posted on www.theaccidentalexpert.com

♥ PREFERRED GUEST for upcoming web and live events

♥ RADIO APPEARANCE on Boot Camp for the Broken-Hearted podcast radio (coming soon)

♥ PLUS, monthly prizes, and lots more!

 

 

  CLICK HERE TO JOIN TODAY!  CLICK HERE FOR SELF-ESTEEM! 

SAY GOOD-BYE TO OLD, NEGATIVE THINKING AND HELLO TO

A NEW YOU AND AN EASIER, HAPPIER LIFE!

or email me at theaccidentalexpert@comcast.net

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~ NEWSFLASH ~

Boot Camp for the Broken-Hearted:

How to Survive (and Be Happy) in the Jungle of Love

BEATS THE COMPETITION, OFFERS GROUNDBREAKING ADVICE!    

Want proof?  Check out this report on Good Morning America:

 "Brightsiding" Through Tough Times

 

(3/24/09) Good Morning America ran a segment about people who were naturally optimistic; who were “the glass is half full” kind of people.

 

Songs like  “I Will Survive” and “Don’t Worry Be Happy” encourage people to be positive even in tough times.

 

In Boot Camp for the Broken-Hearted: How to Survive (and Be Happy) in the Jungle of Love, PUBLISHED IN NOVEMBER 2007, Audrey Valeriani writes, “Smile/Laugh: It may sound peculiar, but studies have shown that when we smile, our faces send messages telling our brains that we are alright, and soon we feel better.  Laughing also relieves stress and improves our immune system...!”

 

It seems author Michelle DeAngelis agrees and says that “when we smile our brain lights up… releases chemicals that boost our mood…”

 

We’re told that even doing something as simple as painting a wall a cheerful color, can boost your mood.

 

In Boot Camp for the Broken-Hearted: How to Survive (and Be Happy) in the Jungle of Love, PUBLISHED IN NOVEMBER 2007, Audrey Valeriani writes, “It has been said that colors can also affect our mood and energy levels.  One tip the experts say can help us feel better on our “down” days is to choose a great color.  If you notice, offices are usually painted in soothing colors with a hint of something bright here and there to spark creativity, while prisons are usually painted beige or gray to keep prisoners subdued and low-key.”  Check out Boot Camp for the Broken-Hearted for a color chart to see how color corresponds to mood.

 

GMA also reported that The Gratitude Group is an online poster of things which are appreciated.

 

In Boot Camp for the Broken-Hearted: How to Survive (and Be Happy) in the Jungle of Love, PUBLISHED IN NOVEMBER 2007, Audrey Valeriani writes, “Dr. Michael McCollough from the Southern Methodist University in Texas and Dr. Robert Emmons from the University of California conducted the Research Project on Gratitude and Thanksgiving and said that their research indicated that “gratitude plays a significant role in a person's sense of well-being” and not just as it pertains to religion...”

 

TheAccidentalExpert and GMA agree that in these stressful times, we all need “a break from all the bad news… from the recession blues” so do something that makes you happy!!!

 

And check out Boot Camp for the Broken-Hearted for even more groundbreaking information! 

 

 

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I'd love to hear your thoughts and opinions.

Check out our new blog!

http://theaccidentalexpert.blogspot.com/

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Coming Soon!

Boot Camp for the Broken-Hearted Radio!

Keep checking here for details!! 

 

Read the reviews for yourself!

http://www.amazon.com/gp/cdp/member-reviews/AB35JPKIU3U5Z/ref=cm_cr_dp_auth_rev?ie=UTF8&sort%5Fby=MostRecentReview

 

LISTEN to our radio advertisement now!

f/userfiles/file/91ee06c0-83e6-ecfd-25c4-769a9e6cef9a.mp3

 

HEAR INTERVIEWS WITH THE AUTHOR:

 

 

Hear author, columnist, relationship expert, freelance writer, and Board Chair of Self Esteem Boston Educational Institute, Inc. AUDREY VALERIANI talking with the famous Raven Blair Davis on Women Power Radio!  Check out www.womenpower-radio.com for details.  [The podcast is http//wprtalk.podoatic.com.]  

Listen to TheAccidentalExpert talk with WSRadio Lee Mirabal's "Your Friendly Next Door Neighbor" (syndicated); Audrey Valeriani talked about the importance of self-esteem and how to improve it and get the best relationship advice; also discussed Boot Camp for the Broken-Hearted: How to Survive (and Be Happy) in the Jungle of Love. 

Listen to Part 1: http://www.wsradio.com/player/wsradio-player2.cfm/type/windows/show/Your-Friendly-Next-Door-Neighbor/segment/22436.html

Listen to Part 2:  http://www.wsradio.com/player/wsradio-player2.cfm/type/windows/show/Your-Friendly-Next-Door-Neighbor/segment/22437.html

 

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Former victim of abuse helps clients 'get rid of the fear'

The Boston Globe, May 4, 2008 

      Audrey Valeriani is a writer and a relationship coach.  

Growing up in Charlestown, MA, Audrey Valeriani literally spent her youth in darkness. With the shades drawn and television at its lowest volume, she took great care not to awaken her father as he slept the days away on the living-room couch.

 

Reeling from the depression and anger within her home and the bullies she encountered at school, Valeriani says, she became even more susceptible to abusive relationships after losing her mother to cancer. Her aunt, who had become a surrogate mother, succumbed to the disease a few years later. "I'm sure there were some good times, but I don't remember any," Valeriani says. "I can't imagine what my life would be like if I hadn't actively pursued improving my self-esteem and getting help. I might not even be here."

 

Now happily married and living in Jamaica Plain, Valeriani is an author, columnist, and relationship coach. She is not a psychologist, but mentors clients worldwide "as someone who's been there" through her website, theaccidentalexpert.com. Her recently published book, "Boot Camp for the Brokenhearted: How to Survive (and Be Happy) in the Jungle of Love," was inspired by her real-life experiences, she says. It includes anecdotes from her one-on-one coaching sessions, research, surveys, and interviews.

 

"Get rid of the fear holding you back and make a plan for the future," advises Valeriani, who is also the chairwoman of the board of the nonprofit Self Esteem Boston Educational Institute. "You can't move toward the right road if you're standing still."

 

CINDY CANTRELL

© Copyright 2008 Globe Newspaper Company, May 4, 2008.

 

 

  

NEW!!! GET YOUR SELF ESTEEM DOLL! Click on the How to Order Tab

 

 

Can You Recognize Emotional Abuse?

     

There is a difference between having disagreements with your partner and emotional abuse. If your partner is emotionally abusive to you, he may:  refuse to acknowledge the value or self-worth of others; not listen; humiliate others; ignore logic; not take responsibility for hurting others; be jealous and possessive; often see himself as a martyr or victim; and make you feel guilty for no reason.

 

This type of behavior by your partner can leave you feeling out of control, weak, and/or humiliated. You may feel like you have to walk on egg shells to avoid confrontation and try to have to anticipate his moods and in order to keep the relationship at peace. You may also feel pressured into having sex and confused as to where you stand in the relationship. Basically, you may feel as though you are on a roller-coaster ride of good and bad times, and often you may even feel afraid and isolated from others. Emotional abuse usually happens slowly as a relationship progresses until one day you realize what's happening and have to deal with it.

 

One single mother told me that while contemplating a divorce from her verbally abusive husband, her friends (at the time) told her she was crazy. They would say, "you're gonna give up that nice vehicle... you won't be able to have a house on your own." She said that she realized that her number-one responsibility was to raise her son well and "everything else was secondary." She said that today, although they live in a small apartment and she struggles with a busy schedule, she has a great job, good friends, and is much happier than before. She says, "I had to go it alone. It's so much more important that [my son] sees me happy and that I teach him that material things don't matter as much." As you can see in this example, as hard as we try to improve our awareness and self-image, when you love someone, it's easy to be blind to the existence and effects of emotional abuse.

 

It is important to remember that emotional abuse can also be traumatizing. When something bad happens to you, if you can't resolve it in your mind or convey its intensity to others in order to get help, it probably caused you some sort of emotional damage. Emotional abuse is also harmful to a woman's self-esteem. According to the website Thisisawar.com (an educational resource which helps people deal with illness, grief, pregnancy, debt, and other personal issues), emotional abuse can have "serious physical and psychological consequences for women, including severe depression, anxiety, persistent headaches, back and stomach problems." Other symptoms include panic attacks, irritability, emotional numbness, eating irregularities, and insomnia. So how can you determine how much damage was done to you, and how can you fix it?

 

Scientists now have the technology to examine the brain and read the damage caused by emotional abuse through brain scans. According to recent research, these scans reveal such a trauma actually "changes the structure and function of the brain, at the point where the frontal cortex, the emotional brain and the survival brain converge." One of their major findings was that scans of people who had experienced emotional abuse were similar in "structural and functional irregularities" to people diagnosed with Post Traumatic Stress Disorder.

 

If you feel you are or have been a victim of emotional abuse, there is help. First, if possible, remove yourself from the abusive situation. If you can't, then you should surround yourself with a network of people -- family and friends -- who can help you cope in such an unhealthy and often dangerous situation. You should also talk to a professional who will know how to help you through analysis and counseling. Under these circumstances, a professional will help you decide the best course of action for you. Couples therapy may be an answer or you may discover that it's time for you to leave.

 

This brings up an interesting point. It's very difficult for a lot of women to move on. I know several women who have stayed for years with partners who were abusive, neglectful, and unfaithful. Women who say they can't leave (besides having very low self-images) usually have long-standing erroneous beliefs that keep them tied to these undeserving men. Some of these women believe that they cannot abandon their dysfunctional partners; that these men somehow need them in order to survive. Oh, really? If those men really needed them, they would fear losing them and smarten up! Some women tell themselves that their partners will change and eventually recognize their value and love. Wrong. That outlook puts off happiness and fulfillment until "someday", which is when exactly? And deep down, do they believe it will ever really happen with this man? Other women believe that they will never find another man to love them so they stay with their abusers even though they are extremely unhappy. Why? Classic low self-esteem -- even if this were true, I believe that a woman can be alone and happy (I was), which is far better than feeling miserable sharing your life with a sadistic man! Don't make these mistakes. Acknowledge your value as a person who deserves love and respect. Recognize when something is really over.

 

One important thing to keep in mind is that the people in your life whom you love should make your life easier and add to your joy, not take away from it. Ask yourself: are you more often upset and confused than you are peaceful and happy? If so, then something is not right, and you should remedy the situation. If world events of the last few years have taught us anything, it's not to waste a moment of life. Do what it takes to make yourself happy. Above all, be true to yourself. If you follow your heart, and you love honestly and openly, you will at the very least know that you gave your all and will have no regrets.

 

[Article by Audrey Valeriani, as published]

 

 

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